Philosophy

My primary interest in therapy is helping people to find and be their true Self. It’s like in the commercial: be all you can be. This means looking at who you really are, the relationships you are in, and what stops you from having the life you want. It also means getting help in learning what isn’t working, understanding why it’s not working, and changing things so your life does work for you.

I see therapy as a process of self-discovery: a careful, supportive exploration of how you act, think, feel, and relate to others today and how those all have been affected by your life experiences. It is also an opportunity to grow and develop new and more effective ways of interacting and communicating in your relationships. In therapy with me you may gain the awareness that comes from understanding, the freedom from outmoded patterns of acting and reacting, the strength to tolerate life’s pains, and the capacity to tolerate its pleasures. The result is what I think we all want: the ability to feel good about yourself, to enjoy yourself, and to have satisfying relationships with others.

I see my role as an ally, guide, and navigator on your journey. I have made my own journey of self-exploration, and I see myself as continuously pursuing that voyage. I can offer support and encouragement when the going is rough, and I can also share in your pleasures and joy in living. I can help with identifying and working through obstacles, and I will work with you to increase your sense of internal harmony, to enhance your ability to relate to others honestly, openly, and deeply, and to help you feel more productive, effective, and joyful in everyday living. You set the course, and I’ll help you get there.

When All Your Best Efforts Haven’t Worked
Maybe It’s Time to Talk to a Professional

Why Wait To Feel Better?