Disturbing Thoughts

Sometimes you may find that your thinking may be distressing for you or may lead you to get you into some kind of trouble.

Following are some of the possible areas where you may be having difficulty managing your thoughts or they may present a problem for you.

MEMORY PROBLEMS
CONFUSION
DISORIENTATION
- Not Knowing Where You Are
- Not Knowing Why You Are There
- Not Knowing What Day It Is
OBSESSIVE THOUGHTS
- Relentlessly Thinking About Something
  - Having To Think About Something
  - Can’t Get These Thoughts Out Of Your Mind
  - Preoccupations
    - Germs/Cleanliness
    - Safety
    - Addictive Behaviors
      - Eating Related
      - Drugs Or Alcohol
      - Sex
      - Gambling
      - Spending
      - Computer Gaming
      - TV Watching
      - Smoking
      - Cutting (Self-Mutilation)
      - Work
      - Exercise
- Intrusive Thoughts
  - Thoughts Come Into Your Mind Without Your Wanting Them To Be There
  - Recollections Of Past Events
  - Expectations (Especially Fearful Ones) About Future Events
  - Irrational Thoughts
    - Unreasonable Thoughts/Expectations
    - Superstitious Thinking
    - Magical Thinking
DELUSIONS (False Conceptions, examples)
- “People Are Plotting Against Me”
- “The FBI Is After Me”
- “I Am God”
- Inflated Self Worth, Power, Or Belief
- Other People Have Certain Thoughts About You (especially when you have never actually met them in person)
- Belief You Have A Medical Condition Despite Negative Tests

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