Common Stress Symptoms

Common Stress Symptoms

We all experience some stress at times. The amount of pressure that we can handle constructively will vary, though. When our stress level becomes so high that our bodies can no longer effectively manage it, we may also begin to experience some physical symptoms of strain. Each of us experiences stress differently, but there are some common features. Learn to recognize your own signs.

Notice all that apply to you:

  • Anxiety
  • Depression
  • Difficulty Sleeping
  • Nightmares
  • Headaches
  • Muscle Tensions
  • Stomach Problems
  • Change in Emotional Responsiveness
  • Confusion
  • Difficulty Concentrating
  • Change in Appetite
  • Fatigue
  • Crying Spells
  • Irritability
  • Increased Drug/Alcohol Use
  • Change in Sex Drive or Performance


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